Sleepio 3.0 1.2.0

Sleepio presents a self-paced program aimed at improving sleep quality, showing potential in helping individuals fall asleep more quickly, maintain sleep duration, and enhance overall restfulness. This initiative distinguishes itself from traditional mindfulness and meditation applications by focusing on the underlying factors contributing to sleep difficulties, thereby promoting sustainable improvements.

Key Features:

• A structured program encompassing clinically validated cognitive and behavioral techniques, crafted to enhance sleep, reshape detrimental thought patterns, and foster healthy sleeping habits.
• An on-demand daytime toolkit designed to prepare users for better sleep outcomes, along with a nighttime toolkit offering immediate assistance for sleep onset challenges.
• A comprehensive Sleep Diary that allows users to monitor insights and progress while personalizing their experience.
• Progress Review features that facilitate tracking of improvements in sleep quality over time.

As a digital intervention, Sleepio may support individuals experiencing insomnia disorder or other sleep disturbances by equipping them with effective cognitive and behavioral strategies. It is important to note that Sleepio has not undergone review or approval by the Food & Drug Administration and is not intended to diagnose or treat any medical conditions. Users are advised to follow the provided instructions for use.